Circuit & Stretch: This class is designed for anyone who wants to build muscle strength, improve bone mass and keep weight under control. A series of circuits designed to keep you moving at a comfortable pace, each station can be modified to your level and intensity. Stretching after the circuit will leave you feeling energized to start your day.
Circuit training: Our circuit classes are a combination of strength training and cardio achieved through functional fitness. These classes are an excellent way of ensuring increasing your strength, endurance and muscle growth. Each class consists of multiple stations that include free weights, kettlebells, battleropes etc. with rest in between. From beginner to advance, this circuit can be modified to each member.
Circuit-Intermediate Level: Much like our regular circuit class, this particular class may include running, barbell work, burpees and pull ups etc. Limited modifications will be done for this class. If you aren’t sure if you are able to do this class, please speak with one of the staff.
BodyShred: Jillian Michael’s BodyShred is a high intensity and endurance based 30 minute workout. Using her 3-2-1 approach, 3 minutes cardio, 2 minutes strength and 1 minute of abs, this method will help maximize calories burned during and after your workout is over.
Butts & Core Galore: This class is 45 minutes in length and focuses on strengthening your butt and core.
Lunch Time Circuit: Come in during your lunch break and get fit! This mid day workout is just what you need to ensure you get your workout in. Circuit, strength and just the right amount of cardio to get your heart going.
Outside Circuit: Let’s take advantage of the cooler weather by taking our circuit outside. Meet down at Bayview Park Pavilion on Thursday evenings at 5:30pm. We’ll bring all the equipment needed to make sure you get a great full body workout. All you need to bring is some water and your energy!
Buti Yoga: Buti is a soulful blend of power yoga, high intensity tribal dance and deep abdominal toning. This all-in-one workout will tone + sculpt your body while facilitating a deep inner transformation. This class helps women tap into their inner power to unleash an unshakable confidence, uncover their true desire and bond with other women instead of compete. This class will be led by Alex Kimble; certified Buti and Hatha Yoga Instructor.
Partner Workout: Once a month we will be offering a class where your significant other may join you for a workout. All levels welcome. We will modify as required
*If you have a group that would like a specific class at a specific time, please reach out to us*