LIVE.A.FIT.LIFE

Pre and Post Natal Fitness
&
Baby and Me

Pre & Postnatal Fitness

This 6-week program is for all levels and abilities. We will offer various scaled or modified options based on your ability.

Classes: Sunday from 9:15am-10:20am

Focus: Let’s have fun! This is your time. We will move, laugh, and strengthen our bodies and minds together. Classes will incorporate a mix of cardio, strength, mobility, and mindfulness. You’ll experience something new each class!

Price: $150 + Tax

**Important** – All registrants are required to fill out a PARmed-X Pregnancy form after registration and may require clearance from your MD to participate. The form will be e-mailed to you. For questions, please email kaila@livelifefit.ca, we are happy to help you.

Baby & Me Fitness

This 6-week program is for all levels and abilities. We will offer various scaled or modified options based on your ability. Babies 0-12 months welcome!

Classes: Sunday from 10:55am-12 pm

Focus: Mood & energy boosting. Every class will incorporate a warm-up, cardio, strength, & mobility component suited to each person’s needs & abilities. This fun & interactive class will get you moving while bonding with your baby.

Price: $150 + Tax

**Important** – All registrants are required to fill out a PARmed-X Pregnancy form after registration and may require clearance from your MD to participate. For questions, please email kaila@livelifefit.ca, we are happy to help you.