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Active Aging
Active Aging

You are not too old to get fit On many occasions, as coaches, we hear people in their sixties, seventies and even eighties tell us they are too old to start on a fitness journey. In their minds, they aren’t young, slim or athletic enough to walk into a gym and start...

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Who’s Excited to Get Back into the Gym?
Who’s Excited to Get Back into the Gym?

It’s been a long 9 weeks and we are all waiting patiently to get back to our regular routine which includes going to the gym. We know how excited everyone is to get back at it because your coaches are super excited too. Although our virtual classes have been amazing...

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