Age Does not matter
We have a class for you
Book your class today!
Take a look at the classes we have available.
Our circuit classes are a combination of strength training and cardio achieved through functional fitness. These classes are an excellent way of ensuring increasing your strength, endurance and muscle growth. Each class consists of multiple stations that include free weights, kettlebells, battleropes etc. with rest in between. From beginner to advance, this circuit can be modified to each member. Due to COVID, we will be working a the same station for three – four sets and sanitizing the equipment throughly before moving to the next station.
WORKOUT WITH WEIGHTS
This class takes place in your individual station. We focus solely on strengthening our entire body. Slow, controlled and focussed movements, intensely working our targeted muscle groups. No cardio.
Individual Pure Power
Working at your individual station, you will be guided through an intense workout consisting of dumbbell work, kettlebells, mat work and cardio. This workout is sure to leave you feeling strong and sweaty. This class can be scaled or modified to meet your individual fitness level.
Barbell Strength & Conditioning (Intermediate)
We keep this class size small in this intermediate strength weight lifting class. This allows our trainer to ensure that you are using proper form to maximize results. The class focus changes from week to week to target different muscle groups or to learn a particular skill. This class will focus on barbell work, pull ups, toes to bar and other functional movements. If you are new to lifting heavy weights, we recommend that you book a series of private sessions with a trainer prior to attending this class. This class is an intermediate level class. You should discuss with a trainer prior to signing up.
TRX Pilates Fusion
Using a combination of our TRX Suspension trainers and pilates based movements, we deliver a low impact training class that allows you to tap into muscles you never knew you had. Somewhat challenging, these movements can be modified to suit all members.
Saturday Power Hour
This 60 minute class takes it up a notch with strength training, cardio, and sweat. You will leave feeling accomplished and ready to take on your weekend. This is our most strenuous workout of the week.
This class is 60 minutes in length and focuses on strengthening your butt and core. This class is offered in person & virtually.
This 50 minute HIIT class is quick, intense and will keep your heart rate up the whole time. Lots of cardio and full body strength. There’s no stopping once we start!
Mobility & Recovery
Join us for a 60 min. stretch & mobility class. This restorative class guides you through a series of gentle stretches and is the perfect compliment to your fitness routine. We will work on increasing your blood circulation, muscle flexibility and recovery. There is also a focus on breathing and mindfulness. Each class finishes with a relaxing. guided visual meditation.
CLASSES BUILT FOR YOU
PLEASE SIGN UP FOR A CLASS TO ENSURE THAT YOU HAVE A RESERVED SPACE IN THE CLASS AND A SPOT WILL BE HELD FOR YOU.
What Our Clients Say
“I have been an active member of Live life Fit for over a year. Whether its one on one training or any one of the various daily scheduled classes, I always get what I need and more out of Cecile and Meghan’s programming and workouts.
Unlike any other gym I’ve been used to, Cecile and Meghan know how to conduct a class with various age and athletic abilities and push every individual to the best and beyond of their potential. I always leave a session feeling I’ve gotten the best workout in possible…regardless if its one on one or in a class atmosphere.
Another key element of what sets Live Life Fit apart is the way they listen and cater to their clients. Cecile always takes into consideration what works best for her clients so they can achieve their personal goals. Early morning classes, mid day and evening…there is NEVER an excuse not to get your workout in!!!!
Live Life Fit is by far the greatest atmosphere I’ve ever had the pleasure of working out in, being myself, pushing myself and crushing my goals in!!!!