Age Does not matter
We have a class for you
Welcome to Live Life Fit!
Congratulations on taking the first steps towards a healthier you.
From the moment you walk through our doors, we want your fitness experience at Live Life Fit to be inspiring and motivating. We understand that for some people, taking this first step towards a healthier you may be intimidating and stressful so we want to make sure our coaches do what we can to ensure you feel comfortable and prepared to enter any of our classes.
To help you begin your 2023 fitness journey at Live Life Fit, we are offering for the month of January a special Welcome Package for $140.00 (+ HST). This no commitment package will give you 30 days of unlimited classes, a complimentary nutirition or fitness consulation to help you work towards your goals and a free T-Shirt.
Regardless of your fitness level or abilities, our coaches will help you learn movements, modifications, proper form and technique in a fun, encouraging atmosphere.
We also offer private one on one personal training sessions for those who feel more comfortable learning on their own before starting our classes.
We are happy to speak with you to discuss which option is right for you.
Due to limited space, we do not accept drop-ins.
16ur circuit classes are a combination of strength training and cardio achieved through functional fitness. These classes are an excellent way of ensuring increasing your strength, endurance and muscle growth. Each class consists of 16 stations that include free weights, kettlebells, battleropes etc. with rest in between. From beginner to advance, this circuit can be modified to each member.
WORKOUT WITH WEIGHTS
We focus solely on strengthening our entire body. Slow, controlled and focussed movements, intensely working our targeted muscle groups. No cardio.
Individual Pure Power
Working at your individual station, you will be guided through an intense workout consisting of dumbbell work, kettlebells, mat work and cardio. This workout is sure to leave you feeling strong and sweaty. This class can be scaled or modified to meet your individual fitness level.
Barbell Strength & Conditioning (Intermediate)
We keep this class size small in this intermediate strength weight lifting class. This allows our trainer to ensure that you are using proper form to maximize results. The class focus changes from week to week to target different muscle groups or to learn a particular skill. This class will focus on barbell work, pull ups, toes to bar and other functional movements. If you are new to lifting heavy weights, we recommend that you book a series of private sessions with a trainer prior to attending this class. This class is an intermediate level class. You should discuss with a trainer prior to signing up.
TRX Pilates Fusion
Using a combination of our TRX Suspension trainers and pilates based movements, we deliver a low impact training class that allows you to tap into muscles you never knew you had. Somewhat challenging, these movements can be modified to suit all members.
Saturday Power Hour
This 60 minute class takes it up a notch with strength training, cardio, and sweat. You will leave feeling accomplished and ready to take on your weekend. This is our most strenuous workout of the week.
This class is 60 minutes in length and focuses on strengthening your butt and core.
This 50 minute HIIT class is quick, intense and will keep your heart rate up the whole time. Lots of cardio and full body strength. There’s no stopping once we start!
Mobility & Recovery
Join us for a 60 min. stretch & mobility class. This restorative class guides you through a series of gentle stretches and is the perfect compliment to your fitness routine. We will work on increasing your blood circulation, muscle flexibility and recovery. There is also a focus on breathing and mindfulness. Each class finishes with a relaxing. guided visual meditation.
I WANT TO BE A LEGEND
65+ seniors strength program. Our next session will be starting on Tuesday June 21st. If you wish to be placed on our registration for our next session, please email us at email@example.com
99 King St. East “King’s Court”
Thornbury, Ontario N0H 2P0
60 19th Street North
Wasaga Beach, Ontario, L9Z 2H5