Age Does not matter

We have a class for you

Welcome to Live Life Fit!
Congratulations on taking the first steps towards a healthier you.

 

From the moment you walk through our doors, we want your fitness experience at Live Life Fit to be inspiring and motivating. We understand that for some people, taking this first step towards a healthier you may be intimidating and stressful so we want to make sure our coaches do what we can to ensure you feel comfortable and prepared to enter any of our classes.

To help you begin your fitness journey at Live Life Fit, we offer an onboarding program that allows us to serve you better by getting to know your goals, expectations, fitness level, and experience. You get to learn about the movements and equipment we use during our classes and our expectations of our members in a fun, safe and controlled environment.

This onboarding program consists of three personal training sessions followed by one month of unlimited classes for $349.00. During your onboarding sessions, we will introduce you to a typical warm up, the fundamental movements and technique of our most common exercises, a sample of a workout involving what was taught that day and a cool down. These intro sessions will help prepare you for entrance into our group classes and are necessary in preparation for participation in the scheduled group classes.

If you are already familiar with functional fitness, completing a proficiency test with one of our coaches will allow you to participate in scheduled group classes.

We are happy to speak with you to discuss which option is right for you.

Thornbury Classes

Due to limited space, we do not accept drop-ins.

Circuit

16ur circuit classes are a combination of strength training and cardio achieved through functional fitness. These classes are an excellent way of ensuring increasing your strength, endurance and muscle growth. Each class consists of 16 stations that include free weights, kettlebells, battleropes etc. with rest in between. From beginner to advance, this circuit can be modified to each member.

WORKOUT WITH WEIGHTS

We focus solely on strengthening our entire body. Slow, controlled and focussed movements, intensely working our targeted muscle groups. No cardio.

Individual Pure Power

Working at your individual station, you will be guided through an intense workout consisting of dumbbell work, kettlebells, mat work and cardio. This workout is sure to leave you feeling strong and sweaty. This class can be scaled or modified to meet your individual fitness level.

Barbell Strength & Conditioning (Intermediate)

We keep this class size small in this intermediate strength weight lifting class. This allows our trainer to ensure that you are using proper form to maximize results. The class focus changes from week to week to target different muscle groups or to learn a  particular skill. This class will focus on barbell work, pull ups, toes to bar and other functional movements. If you are new to lifting heavy weights, we recommend that you book a series of private sessions with a trainer prior to attending this class. This class is an intermediate level class. You should discuss with a trainer prior to signing up. 

TRX Pilates Fusion

Using a combination of our TRX Suspension trainers and pilates based movements, we deliver a low impact training class that allows you to tap into muscles you never knew you had. Somewhat challenging, these movements can be modified to suit all members.

saturday workout Thornbury
Saturday Power Hour

This 60 minute class takes it up a notch with strength training, cardio, and sweat. You will leave feeling accomplished and ready to take on your weekend. This is our most strenuous workout of the week.

Core Fit

This class is 60 minutes in length and focuses on strengthening your butt and core.

HIIT 50

This 50 minute HIIT class is quick, intense and will keep your heart rate up the whole time. Lots of cardio and full body strength. There’s no stopping once we start!

Mobility & Recovery

Join us for a 60 min. stretch & mobility class. This restorative class guides you through a series of gentle stretches and is the perfect compliment to your fitness routine. We will work on increasing your blood circulation, muscle flexibility and recovery. There is also a focus on breathing and mindfulness. Each class finishes with a relaxing. guided visual meditation.

 

I WANT TO BE A LEGEND

65+ seniors strength program. Our next session will be starting on Tuesday June 21st. If you wish to be placed on our registration for our next session, please email us at info@livelifefit.ca

*If you have a group that would like a specific class at a specific time, please reach out to us*

Our Community

Our locations

Thornbury

99 King St. East “King’s Court”
Thornbury, Ontario N0H 2P0

Wasaga Beach

60 19th Street North
Wasaga Beach, Ontario, L9Z 2H5