Advanced Barbell & Conditioning
This strength & conditioning class is a small sized one so the trainer can ensure that you are using proper form to maximize results. The class focus changes from week to week to target different muscle groups and skills using barbells, pull ups, toes to bar and other functional movements.
This class takes it up a notch with strength training, cardio, and sweat. You will leave feeling accomplished and ready to take on your weekend. This class, considered the most intense one of the week, is a great way to start your weekend. Every Saturday class will be different. AMRAP’S, chippers, EMOM’s….. Show up for class and be surprised.
Mobility & Recovery
STRETCH, MOBILIZE and RESET with restorative movement focusing flexibility, stability and joint function while rejuvenating muscles and energy system. This 60min session may include foam rolling techniques and/or yoga stretches and/or primal movement.
Our circuit classes are a combination of strength training and cardio achieved through functional fitness using machines and equipment. We will move around the gym through 10 – 16 stations.
This HIIT (high intesity interval training) class is quick, intense and will keep your heart rate up the whole time. There’s no stopping once we start! Modifications and low impact options provided as needed.
Workout With Weights
This strength focused class uses dumbbells and takes you through a whole body workout. Sets, reps and tempo help slow this class down in order to work on proper technique, form and getting stronger. No cardio class.
Core & More
ENERGIZE, MOBILIZE, and STRENGTHEN your core. This workout uses little to no equipment and body weight exercises that target abs, back and glutes plus functional mobility movement to improve range of motion, muscle activation, balance and posture
Throughout the year, we offer fitness programs for children 9-16 years of age. Please reach out to us for upcoming programs.
Our Legends program is the perfect mix of strength training, core, balance and low impact cardio.