LIVE.A.FIT.LIFE

Sport Training

Golf Training

Are you a golfer who has trouble getting full rotation on your golf swing?

Are you looking to increase both mobility and strength for your golf game?

Bruce is a certified Titleist Performance Institute level one Fitness Professional

Who can help you with your mobility and strength. These programs are specifically designed to help you with your golf game.

After completing a one on one series of tests designed to identify GOLF specific mobility issues, Bruce will develop a series of mobility and strength exercises that you can do either in the gym through private training, at home virtually or while you are down south this winter.

Take the next 5 months and focus on your physical and mental game to enhance your swing for 2021!

For more information, contact Bruce Young at 416-970-1505 or by email at beyoung@livelifefit.ca

livelifefit-workout-seniors

Ski Training

WHAT GOES THROUGH THEIR MIND BEFORE THE RACE STARTS?

  • The pitch looks icy!
  • Don’t fall!
  • I had a bad 1st run!

Your athlete works hard all year round on the physical. Now you can help them maximize their “mental” success on snow through personal Mindset Coaching.

SKI RACING GOAL ACHIEVING WORKSHOP

$85 – Limited Space

Unlock their true potential while setting goals for 2020-2021.

Help your athlete get “mentally” ready for this season by learning how to:

  • Set S.M.A.R.T. Goals
  • Create steps to achieve them
  • Know their WHY
  • Identify obstacles that have held them back in the past

For more information, contact Bruce Young at 416-970-1505 or by email at beyoung@livelifefit.ca